Green Juice Recipe to Lose Weight

 

This green juice recipe to lose weight will help you flush your body and lose the bloated feeling. It is perfect to help you fit into that special outfit!

 

Ingredients

2 cucumbers

4 celery stalks

2 small red apples or 1 large red apple

3 bunches of kale red or green

1 lemon

1 large handful of spinach

 

Directions

Clean all fruits and vegetables.

Begin juicing the fruits and vegetables by placing them in the feed chute and use the food presser to push them gently down. Do your kale and leafy greens first to allow the other ingredients to bring any remaining nutrients through the food chute with them afterward.

Press all fruits and vegetables through the food chute, stir your juice, and serve over ice.

Store any remaining juice in an airtight dark container that does not allow light to come through and drink within 24 hours.

Blood Orange Chili Juice

 

Ingredients

6 Blood Oranges
2 Serrano Chili
Agave Nectar

Directions

1. Juice blood oranges. Finely dice serrano chili’s and allow chili to soak in the juice for 24 hours.

2. Strain juice – removing all the chili and add agave for additional sweetening.

Watermelon Pineapple Ginger Juice

 

Ingredients

1/3 pineapple, cored and skin removed

2 large watermelon slices

1 in (2.5 cm) piece of fresh ginger root

 

Directions

Wash all ingredients well.

Remove rinds from watermelon and pineapple (optional).

Juice all ingredients.

Serve and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)

Hot Pink Beautifying Juice

 

INGREDIENTS

2 beets

3 carrots

1 lemon

1 apple

5 kale leaves

4 stalks celery

1 inch ginger

 

INSTRUCTIONS

 Add all ingredients to a juicer and ready to juice!

NUTRITION

Sodium: 210mg

Calcium: 170mg

Vitamin C: 94.9mg

Vitamin A: 4750IU

Sugar: 20g

Fiber: 1g

Potassium: 1193mg

Calories: 135kcal

Fat: 1g

Protein: 6g

Carbohydrates: 38g

Iron: 5.6mg

Pear, Mango, Spinach Juice (Juicing Recipes for Weight Loss)

Ingredients

2 pears

1 mango

1 cup spinach

Instructions

Using a Magimix by Robot-Coupe Food Processor Juice Extractor & Smoothie Attachment (or blender) slowly add the pears to the machine followed by the mango and lastly the spinach. Extract the juice, and turn off machine. Remove the food processor bowl from the machine. Pour the juice into two small glasses or one large 10 oz. glass.

Nutrition

Calories: 33kcal 

Carbohydrates: 9g 

Protein: 1g 

Fat: 1g 

Saturated Fat: 1g 

Sodium: 3mg 

Potassium: 93mg 

Fiber: 2g 

Sugar: 6g 

Vitamin A: 514IU 

Vitamin C: 10mg 

Calcium: 8mg 

Iron: 1mg

Apple Juice

Vitamins: A, B and C

Minerals: Calcium, magnesium, phosphorous and potassium 

Therapeutic benefits: Historically, apples were prescribed to remedy virtually every illness going and today we still have the popular saying "an apple a day keeps the doctor away".

Juicing apples may help with arthritic and rheumatic conditions, as well as calming, soothing and cleansing the digestive system.

It is particularly effective at treating constipation and diarrhoea and is known to tone up the liver.

Apples contain pectin, a substance that is said to soak up bad cholesterol, thus reducing levels in the blood.

Preparation for juicing: Wash apples thoroughly. If they are covered in a wax-like substance, make sure that this is removed by washing in warm water. It is best to juice the apple with the peel intact, as much of the vitamin C is contained in the skin. Do not, on the other hand, juice the pips, as they are said to contain cyanide. Cut into small pieces and place into the juicer.

Apricot Juice

Vitamins: A, B, C and K

Minerals: Calcium, iron, magnesium, phosphorous and potassium

Therapeutic benefits: Due to the high levels of vitamin A found in this fruit, apricots are said to slow down ageing and age-related illnesses. They are also good for strengthening bones and giving vitality to hair and skin.

 

The B vitamin content is useful in calming the nervous system and may be useful in treating depression, PMT and menopausal problems.

Apricots are a rich source of iron and can help treat anaemia.

Preparation for juicing: Wash the apricots under cold running water, cut in half and remove the stone. The skin may be left on the fruit. Cut into small pieces and add to the juicer.

Blackberry Juice

Vitamins: A, B, C and E

Minerals: Calcium and potassium

Therapeutic benefits: Due to the vitamin C and E content, which are powerful antioxidants, blackberries are effective in fighting free radicals, which are molecules that destroy cells and tissues in the body and are linked to cancer and heart disease.

Blackberries are also thought to have anti-ageing properties and are said to be helpful in controlling diabetes.

 

They cleanse the blood and are often used to treat sore throats and diarrhoea.

Preparation for juicing: Blackberries should be as fresh as possible, as they tend to perish rapidly after picking. Ideally, use blackberries that you have been able to pick yourself and juice as quickly as possible afterwards.

They should be ripe, soft and juicy. Make sure that you wash them thoroughly before juicing.

Grape Juice

Vitamins: A, B and C

Minerals: Calcium, copper, iodine, iron, phosphorous and potassium

Therapeutic benefits: The benefits of grape juice are many; nevertheless, it is best well known for its ability and effectiveness in treating tiredness, lack of energy and fatigue. It is an excellent pick-me-up and energy booster.

 

Grape juice is also a rich source of antioxidants and is said to delay the effects of ageing.

It has also been said to help other ailments such as constipation, heart disease, fluid retention, gout, arthritis, tuberculosis, liver problems, haemorrhoids and various allergies.

Preparation for juicing: The skin and seeds of grapes may be added to the juicer, as they contain powerful antioxidants and anti-ageing properties. However, the grapes must be washed really well, as grapes always contain a lot of pesticides and herbicides on their skin. The alternative is to buy organic grapes.

It is also important to note that grape juice contains a lot of natural sugars and therefore diabetics and people suffering from candida, should limit the amount of grape juice that they consume.

Grapefruit Juice

Vitamins: A, B, C, E and P

Minerals: Calcium, iron, magnesium, phosphorous and potassium

Therapeutic benefits: Grapefruit juice is an excellent antiseptic, blood cleanser and detoxifier. This is why it is often included in so many detox programmes and diets. It also strengthens the lungs, stimulates the appetite and boosts the immune system.

 

Preparation for juicing: The rind of the grapefruit should be removed before juicing, however, leave the white pith intact as the bioflavanoids contained within in, help the body to absorb larger quantities of vitamin C.