Vitamins:
A, B, C and E
Minerals: Calcium and potassium
Therapeutic benefits: Due to the vitamin C and E content, which are powerful antioxidants, blackberries are effective in fighting free radicals, which are molecules that destroy cells and tissues in the body and are linked to cancer and heart disease.
Blackberries are also thought to have anti-ageing properties and are said to be helpful in controlling diabetes.
Minerals: Calcium and potassium
Therapeutic benefits: Due to the vitamin C and E content, which are powerful antioxidants, blackberries are effective in fighting free radicals, which are molecules that destroy cells and tissues in the body and are linked to cancer and heart disease.
Blackberries are also thought to have anti-ageing properties and are said to be helpful in controlling diabetes.
They cleanse the blood and are often used to treat sore throats and diarrhoea.
Preparation for juicing: Blackberries should be as fresh as possible, as they tend to perish rapidly after picking. Ideally, use blackberries that you have been able to pick yourself and juice as quickly as possible afterwards.
They should be ripe, soft and juicy. Make sure that you wash them thoroughly before juicing.
Preparation for juicing: Blackberries should be as fresh as possible, as they tend to perish rapidly after picking. Ideally, use blackberries that you have been able to pick yourself and juice as quickly as possible afterwards.
They should be ripe, soft and juicy. Make sure that you wash them thoroughly before juicing.
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