Kiwi Fruit Juice

Vitamins: C

Minerals: Calcium, iron, phosphorous and potassium

Therapeutic benefits: Kiwi fruits contain more vitamin C than both oranges and lemons, as much potassium as bananas and loads and loads of fibre.

 

For these reasons they are effective in treating sufferers of anorexia and anaemia. Kiwi fruits contain an enzyme that dissolves protein well and is therefore good for digestion. It is also said to help flush cholesterol from the blood.

Preparation for juicing: Kiwi fruit should be fairly soft to the touch upon juicing and not too hard. If the fruit is hard, leave it at room temperature until it softens.

The skin may be kept intact or removed according to taste, as sometimes the skin may add a slightly bitter taste to the juice.