Vitamins: B, C and P
Minerals: Calcium,
magnesium, phosphorous and potassium
Therapeutic benefits:
Orange juice is a great immune system booster and is therefore effective in
preventing colds and other infections.
It is also a good cleanser of the internal system and calms the nervous system, making it effective in treating nervousness, anxiety and insomnia.
Orange juice benefits the stomach in many ways and helps with indigestion, constipation and all digestive problems.
It is also said to help with lung and skin disorders.
Preparation for juicing: Choose oranges that are ripe and heavy for their size. Remove the rind but keep the pith intact.
It is also a good cleanser of the internal system and calms the nervous system, making it effective in treating nervousness, anxiety and insomnia.
Orange juice benefits the stomach in many ways and helps with indigestion, constipation and all digestive problems.
It is also said to help with lung and skin disorders.
Preparation for juicing: Choose oranges that are ripe and heavy for their size. Remove the rind but keep the pith intact.
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