Vitamins: B, C and P
Minerals: Calcium, copper, iron, magnesium and potassium
Therapeutic benefits: Lemons are the greatest natural antiseptic. They cleanse the blood and the whole of the body internally, including the kidneys, liver and digestive system.
Lemon juice eliminates toxins and is good for the skin. It is also a well-known cold preventative. It may be useful in rheumatic and arthritic conditions.
Minerals: Calcium, copper, iron, magnesium and potassium
Therapeutic benefits: Lemons are the greatest natural antiseptic. They cleanse the blood and the whole of the body internally, including the kidneys, liver and digestive system.
Lemon juice eliminates toxins and is good for the skin. It is also a well-known cold preventative. It may be useful in rheumatic and arthritic conditions.
Preparation for juicing: Choose lemons that are heavy, smooth and soft. Avoid
wrinkled or green skins. Unripe lemons will contain less juice.
The rind may be left on when juicing, as it contains essential bioflavanoids that help the body to absorb more vitamin C. The same can be said for the white pith, which should be left intact.
The rind may be left on when juicing, as it contains essential bioflavanoids that help the body to absorb more vitamin C. The same can be said for the white pith, which should be left intact.
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