Peach Juice



Vitamins: A, B and C

Minerals: Calcium, iron, magnesium, manganese, sulphur and zinc

Therapeutic benefits: Peach juice is a good diuretic and is a valuable digestive. It helps with constipation, indigestion and digestive problems caused by anxiety and stress. Peach juice is prescribed to help with PMT and menopausal problems.

 
Preparation for juicing: When juicing peaches, look for fruit with a good colour, which is soft to the touch. If the fruit is unripe, it may be left at room temperature until it softens.

The skin may be left intact, although the stone must be discarded.

Some people consider peach juice as too thick, therefore you may want to mix it with other fruit juices or dilute it with water.

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