Green Juice Recipe to Lose Weight

 

This green juice recipe to lose weight will help you flush your body and lose the bloated feeling. It is perfect to help you fit into that special outfit!

 

Ingredients

2 cucumbers

4 celery stalks

2 small red apples or 1 large red apple

3 bunches of kale red or green

1 lemon

1 large handful of spinach

 

Directions

Clean all fruits and vegetables.

Begin juicing the fruits and vegetables by placing them in the feed chute and use the food presser to push them gently down. Do your kale and leafy greens first to allow the other ingredients to bring any remaining nutrients through the food chute with them afterward.

Press all fruits and vegetables through the food chute, stir your juice, and serve over ice.

Store any remaining juice in an airtight dark container that does not allow light to come through and drink within 24 hours.


Blood Orange Chili Juice

 

Ingredients

6 Blood Oranges
2 Serrano Chili
Agave Nectar

Directions

1. Juice blood oranges. Finely dice serrano chili’s and allow chili to soak in the juice for 24 hours.

2. Strain juice – removing all the chili and add agave for additional sweetening.


Watermelon Pineapple Ginger Juice

 

Ingredients

1/3 pineapple, cored and skin removed

2 large watermelon slices

1 in (2.5 cm) piece of fresh ginger root

 


Directions

Wash all ingredients well.

Remove rinds from watermelon and pineapple (optional).

Juice all ingredients.

Serve and enjoy.

Servings: 1

Serving Size: 16 - 18 oz (500 ml)


Hot Pink Beautifying Juice

 

INGREDIENTS

2 beets

3 carrots

1 lemon

1 apple

5 kale leaves

4 stalks celery

1 inch ginger

 

INSTRUCTIONS

 Add all ingredients to a juicer and ready to juice!


NUTRITION

Sodium: 210mg

Calcium: 170mg

Vitamin C: 94.9mg

Vitamin A: 4750IU

Sugar: 20g

Fiber: 1g

Potassium: 1193mg

Calories: 135kcal

Fat: 1g

Protein: 6g

Carbohydrates: 38g

Iron: 5.6mg


Pear, Mango, Spinach Juice (Juicing Recipes for Weight Loss)


Ingredients

2 pears

1 mango

1 cup spinach

Instructions

Using a Magimix by Robot-Coupe Food Processor Juice Extractor & Smoothie Attachment (or blender) slowly add the pears to the machine followed by the mango and lastly the spinach. Extract the juice, and turn off machine. Remove the food processor bowl from the machine. Pour the juice into two small glasses or one large 10 oz. glass.

Nutrition

Calories: 33kcal 

Carbohydrates: 9g 

Protein: 1g 

Fat: 1g 

Saturated Fat: 1g 

Sodium: 3mg 

Potassium: 93mg 

Fiber: 2g 

Sugar: 6g 

Vitamin A: 514IU 

Vitamin C: 10mg 

Calcium: 8mg 

Iron: 1mg